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These are guide values that may vary depending on age, activity and breed
Importantly, a randomized controlled trial demonstrated that L-carnitine supplementation reduces the intramyocellular-to-extramyocellular lipid ratio in NAFLD patients, suggesting enhanced clearance and utilization of intracellular lipid stores in skeletal muscle independent of weight changes (41)
Geriatricians also like to pay attention to vitamin B12 because a deficiency can cause or usually worsen cognitive impairment or walking problems
B6 is also involved in over 100 enzyme reactions in the body
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