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Un vegetariano aporta generalmente 10-30 mg/da, y un vegano menos de 5 mg/da
Dietary reference intakes for the antioxidant nutrients: vitamin C, vitamin E, selenium, and carotenoids
A classic example is vitamin B12, which may pass through the bloodstream relatively quickly yet persist in liver stores for far longer, supporting normal function between doses
Symptoms include: sharp, severe stomach pain that doesnt go away or may move to the back nausea vomiting fever fast heartbeat Call 999 or go to A&E immediately if you notice these signs
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