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Anti-inflammatory and pain reduction effects are often the first changes patients notice, typically in the first one to two weeks of the loading phase
For example, a study published in *The Journal of Gastroenterology and Hepatology* found that glutathione supplementation significantly improved liver enzyme levels and reduced oxidative stress in patients with fatty liver disease, suggesting a potential therapeutic role in liver conditions
2019 May 15;18(5):1171-1184
Diets which are rich in whole foods, such as the Mediterranean diet, and those with higher omega-3 fatty acid intake have recently been demonstrated as having a protective effect against mental health disorders, although further epidemiological studies are needed (8, 109, 148)
