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In fact, consistent fiber supplementation may actually improve natural digestive function by supporting the gut microbiome and maintaining healthy bowel habits

Do not freeze them, as freezing will permanently destroy the gelatin matrix, resulting in a weeping, slushy mess when thawed

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Researchers from Brigham conducted a meta-analysis of 15 randomized studies involving patients taking GLP-1 medications, which are commonly used for type 2 diabetes and weight loss