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These include: Increasing lean tissue and muscle mass
If the level drops and rises again, side effects can worsen
Examples of effective anchors: Morning injectors: "After I brush my teeth and before I make coffee" or "Right after my alarm goes off, before I check my phone." Evening injectors: "Right after I brush my teeth for bed" or "Immediately after I put the kids to sleep." The key is specificity
[14] Preliminary research [edit] Although ergothioneine is under preliminary research, its physiological role in vivo has not been determined
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