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It actually might be good for your gut, but its not good for your patellar tendinopathy, but then a lot of those people say, No, I feel a lot better, because they were taking it for two months, and maybe just over the two months of rehab and stuff, they got better
Chang CH, et al
Vitamin B12 shots can also be administered at home in the form of a subcutaneous injection
Each injection should contain at least 5,000 mcg of pharmaceutical-grade methylcobalamin to be effective, and most patients notice improvements in energy, sleep, and mood within weeks of starting proper B12 therapy
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