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It is about durability
All data and claims are supported by cited literature and industry sources ( [5] ) ( [10] ) ( [13] )
My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower
High Blood Pressure Weight-loss medications can cause an abnormal increase in blood pressure, as these drugs may interfere with proper blood circulation, leading to insufficient blood flow to vital organs
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