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Not all B12 that you eat or take in supplements is absorbed and research indicates that to achieve a sufficient daily dose of B12, you should take at least five to 50 micrograms daily or 1,000 to 2,000 micrograms weekly (Del Bo et al., 2019
That said, if youre super sensitive, the essential oils are definitely worth patch-testing first
Testing Protocol: Certificates of Analysis (COAs) are available for each batch to ensure quality standards and for research compliance requirements
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