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Choose morning if you want: Better absorption Daily antioxidant support Skin brightening support during the day A simple wellness routine Choose night if you want: Overnight recovery support Skin renewal support A supplement routine after dinner Flexibility with fasting or digestion comfort Some people even divide their dosage between morning and evening for balanced antioxidant support throughout the day
Humphrey, W., Dalke, A
2021 Nov 3;11(11):1141
Two useful places to review next If you want a better sense of who should pause or adjust treatment before starting, these pages on vitamin injection contraindications and screening and tailored dosing for vitamin injections offer a practical next step
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