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Focus on lean proteins like chicken, fish, tofu, and legumes to preserve muscle mass and help satiate hunger Incorporate fiber-rich fruits, vegetables, and whole grains to aid digestion and prevent constipation Avoid high-fat, spicy, and heavily processed foods, which can worsen gastrointestinal side effects Stay well-hydrated Get quality sleep Engage in light physical activities, like walking or strength training exercises During our weight loss program with GLP-1 medications, our team at Lyle Plastic Surgery and Aesthetics Center will monitor your nutritional intake and help you make the right lifestyle choices to meet your goals

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Step 6 Tapering, Low-Dose Maintenance, or Discontinuation Once your weight stabilizes at your healthy range or goal, your doctor will determine whether tapering is appropriate

3 Filling the syringe Pull off the plastic protective cap from your vial