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You can stir-fry them, add them to curries or steam them for regular consumption

The effervescent reaction physically shrinks the glutathione molecule, achieving 161%+ relative bioavailability compared to conventional tablets. CO2 bubbles open paracellular transport in the intestines meaning they create pathways for the smaller molecules to actually get through

Glutathione S-transferases in Fasciola hepatica [PMID: 3294369] Laboratory literature summary: Glutathione S-transferases in Fasciola hepatica

You can use sterile water only if you intend to use the entire contents of the vial immediately after reconstitution