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Its important to make each calorie count not only to ensure the recommended daily allowances for vitamins and minerals are being met, but also to ensure your blood sugar levels are under control

Others transition to lower-dose formulations or oral versions during the taper phase

That said, alcohol can sometimes increase nausea for people on the medication, so we recommend going easy until you know how your body responds

Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says