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Occasional stool softeners or osmotic laxatives are safe short-term tools while your system adapts
And heres the critical point most people miss: DSIPs exact mechanisms of action remain unresolved , with species-specific effects that make extrapolation from animal studies to humans a problematic endeavor
Vitamin D deficiency is common, and many people supplement with it, but there can be too much of a good thing
Drinking after meals aids digestion
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