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When combined with lifestyle changes (such as a reduced calorie diet and consistent workout routine), you can expect to see immediate and long-term progress
Theres only one phase one trial thats registered right now, and its been registered since 2016, and nothing has been updated on that registration, so that tells you something as well
These effects have been confirmed in controlled studies, where trained cyclists riding in simulated altitude improved time-trial outcomes alongside reduced submaximal oxygen consumption (VO) after a single dose of beetroot
Ma Q, et al
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