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Symptoms of this condition include acute abdominal pain, nausea, and vomiting

Do not take iron supplements if your iron is in the normal range. Foods rich in iron Red meat, including beef and lamb Chicken and turkey Seafood like tuna and sardines Egg yolks Beans, lentils Dark, leafy greens like spinach Dried fruit like raisins and prunes Nuts and seeds Iron-fortified foods like certain breakfast cereals Zinc Zinc is integral to a host of processes in the body, including sight, skin health, wound healing, immunity, and hair health

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(2) Loren Pickart, Jessica Michelle Vasquez-Soltero, and Anna Margolina (2015) GHK Peptide as a Natural Modulator of Multiple Cellular Pathways in Skin Regeneration Biomed Research International, 2015, Volume 2015, Page 648108