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Healthy fats Good sources of healthy fats include: avocados nuts like almonds, cashews, walnuts, Brazil nuts, peanuts, and macadamias seeds like flax, chia, pumpkin, and sunflower seeds olive oil oily fish like salmon, trout, and mackerel Healthy fats support heart health and can also promote joint health and reduce inflammation, which can help you to stay physically active
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Many patients lose weight effectively with zero nausea
doi: 10.1136/THORAX.55.4.283 235 AroraPKumarVBatraS
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