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Many are hopeful that Kennedy, who oversees the FDA, will change the policy
Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
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