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Because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient
Clarify the Goal Fatigue, cognition, athletic recovery, skin concerns, substance-use recovery, or general longevity marketing each requires a different evidence discussion
Patients focused on longevity sometimes layer in NAD+ and mitochondrial peptides for a more comprehensive approach
Another limitation is the lack of a detailed assessment or control of participants dietary intake, particularly fat and carbohydrate consumption
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