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[8] Taking time to complete a meal (around 2030 minutes is a practical strategy) gives your incretin hormones adequate time to exert their appetite-suppressing effects
7:1034-1043 (2022) Acknowledgements This study was financially supported by the Korea Institute of Planning and Evaluation for Technology in Food, Agriculture, Forestry and Fisheries (IPET) (RS-2025-02218354) and by the R&D Program of MOTIE/KEIT (RS-2025-02307907)
The rest is either broken down in the gut or never absorbed
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