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If your primary concern is a vitamin deficiency, especially if youre on a plant-based diet, B12 could be the way to go
(PubMed) Khodaeian M, Tabatabaei-Malazy O, Qorbani M, Farzadfar F, Amini P, Larijani B
(Theyre also great sources of omega-3 fatty acids.) Dairy and eggs: A small amount of scrambled eggs, cottage cheese, or yogurt can be given as an occasional treat, but too much dairy may cause gastrointestinal upset
Research notes Not a peptide
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