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13 Shorter, more frequent exercise sessions often work better than long workouts: Try 10-15 minute sessions multiple times per day Exercise during your peak energy times Rest as needed between exercises Dont push through extreme fatigue Adapted exercises Depending on your mobility level, you may need to adapt exercises: Seated exercises if balance is affected Resistance bands instead of free weights Recumbent bikes instead of upright cycles Chair yoga or gentle stretching A physiotherapy evaluation before starting a new exercise programme is highly recommended

As long as that protective cap stays on and the pen remains refrigerated, the manufacturer guarantees full potency through the printed date

To find a CBT therapist via the NHS, you can refer yourself or speak to your GP, who can refer you to talking therapies in Worcester

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