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Supplements for muscle and hair loss Whey or pea protein Multivitamin or comprehensive Vitamin B complex vitamin Strength/resistance training is a key way to hold onto as much muscle as possible, and so is making sure youre getting enough protein, through sources such as fish, chicken, eggs, tofu, and legumes in your diet
Studies show it boosts growth hormone without spiking other hormones like cortisol or prolactin, which can lead to unwanted side effects
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Creatine monohydrate is a safe, research-driven supplement that supports cellular energy, protein synthesis, and exercise performance to combat muscle catabolism
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