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By gently stretching the spine in a controlled way, decompression therapy may help: reduce nerve compression improve disc hydration decrease mechanical stress on the disc This is why it is sometimes used for conditions such as: herniated discs bulging discs sciatica degenerative disc disease Treatment recommendations always depend on an individual evaluation and diagnosis

Improving lymphatic drainage to prevent fluid buildup, which often results in noticeable swelling

Collagen remodeling is a multi-week process governed by fibroblast gene expression, procollagen synthesis, and matrix metalloproteinase regulation

Vegetarians, those with absorption-impacting health conditions, and others should incorporate Vitamin B12 into their diet or take supplements to ensure adequate intake