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First and foremost, remember that diet is individual, even when it comes to your GLP-1 diet
That is why clear whey, isolate, unflavored whey, and carefully chosen vegan options score well here
We lived through the era of painfully thin models and the messages that took up permanent residence in our heads, messages so powerful they shaped how an entire generation viewed food, weight, and self-worth
Some studies show as many as 15% of participants experiencing some form of shedding while on a GLP-1, while other research acknowledges that evidence supporting any sort of causative relationship as sparse and conflicting. Whats happening here
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