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B vitamins (B12, B6, inositol, choline) serve as essential cofactors in mitochondrial energy production and fat oxidation
Athletes are not good candidates if: They are chronically under-fueling They have a history of an eating disorder or disordered eating If their nutrition, recovery, and other key lifestyle habits aren't yet well established Athletes may benefit, alongside comprehensive nutrition and medical care, if: They're experiencing overweight/obesity or metabolic disease Have significant inflammation or other medical conditions Have experienced certain peri/post-menopausal changes Even if you're a good candidate for GLP-1 meds, there are still potential risks
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7 Temporarily reducing intake of very high-fiber, greasy, or sugary foods might also help
