The results suggest that, with proper supervision, a protein-rich diet, regular resistance training, and guidance from a trained medical provider, patients can decrease fat mass while minimizing muscle loss. We found that, under close supervision and regular follow-up from an obesity medicine specialist, patients were able to lose fat mass with only a minimal decline in muscle mass, Peralta-Reich added
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Additionally, individual results may vary and it is always recommended to consult with a healthcare provider before starting any new supplement regimen
Whole grains in moderate portions: Oats, brown rice, quinoa, and wholemeal bread provide sustained energy and fibre, supporting digestive health and blood glucose stability