Small, temporary bumps on the scale usually boil down to water retention (often from high-sodium meals), constipation from slowed gastric emptying, or the good kind of weightnew muscle and glycogenif youve started lifting
Between uses, wipe the vial stopper with an alcohol swab before inserting the needle
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In a controlled trial, participants who consumed 12.5g of allulose showed higher GLP-1 levels and reduced hunger compared to a placebo group