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This can contribute to a lower risk of heart disease, which is often a concern for individuals with obesity or metabolic disorders
Schwartz AR, Patil SP, Squier S, Schneider H, Kirkness JP, Smith PL
bottom line: Consistency matters more than the specific hour, but taking it 30 minutes before your first meal is the gold standard for absorption
It also failed on one of its two key secondary endpoints: drinks per calendar day, which averages alcohol consumption across the full 28-day period, including alcohol-free days
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