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For starters, the digestion of some caseins releases a bioactive peptide that has been linked to digestive issues ( Adv Nutr , 2017)
(And while slightly increasing GLP-1 levels wont result in extreme weight loss, you certainly dont want to cause them to nosedive, either.) A 2023 study found that folks with a misaligned circadian rhythm (due to factors like night shift work or insomnia) tend to have a low GLP-1 response and a high risk of insulin resistance and obesity (18)
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Additionally, maintaining proper hydration and ensuring a balanced diet may help alleviate vertigo symptoms
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