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Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day
The choice of B12 formulation should be guided by the individual patients needs and clinical presentation. Expert Consensus on B12 Therapy In summary, knowing the different B12 formulations and their dosing is key for managing B12 deficiency
The answer is not the mcg number
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