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The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

It helps reduce inflammation, speeds up the repair of muscles, tendons, and ligaments, and promotes faster recovery from injuries

Did eating foods rich in prebiotic compounds improve mood in people with moderate psychological distress

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