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Kalamkar et al., 2022
These include: Sugars Ultra-processed foods Gluten-containing grains Dairy For help navigating a Paleo diet, download my Paleo Diet Guide
Start with 50mcg on a low-pressure night when you can sleep in the next morning
a figure that many patients on GLP-1 therapy fall short of, partly because the appetite suppression the medications produce makes hitting protein targets without conscious effort difficult. Clinical note Patients on GLP-1 therapy frequently report that protein-rich foods (particularly meat and eggs) become less palatable during treatment
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