For background and my updated recommendations, see: The Symptoms of Vitamin B12 Deficiency The Optimal Vitamin B12 Dosage for Adults Healthiest Food Sources of Vitamin B12 The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin
Vitamin B12 deficiencies can carry many complications, including anaemia, gastro-intestinal symptoms and problems, and neurological symptoms
Questions to Ask Before Using a Compound Ask who is prescribing it, which pharmacy is making it, whether the pharmacy is 503A or 503B, what concentration is being dispensed, what testing is performed, and what happens if you experience side effects
Pros and cons of oral and injection semaglutide There are benefits and drawbacks to both oral tablets and injected semaglutide