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Older adults might notice memory loss, trouble focusing, and brain fog. In serious cases, it can even lead to cognitive decline , making conditions like dementia worse
B12 does not stack: once your blood level is in the normal range, extra B12 is simply passed out in your urine rather than converted into more energy
Severe lack can lead to anemia , digestive issues, and brain damage
10.1021/acs.chemrestox.6b00291 71 NazmyE
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