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Although naturally produced in the body, glutathione levels tend to decline with age, stress, poor nutrition, and environmental exposures
The peptide also affects energy expenditure, though this effect is modest
Research suggests that combining creatine and glucose post-workout can improve creatine and carbohydrate retention in muscle (1, 10), and since replenishing muscle glycogen stores is such a critical piece of the recovery puzzle, it may accelerate recovery for athletes that burn large amounts of glycogen during training
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