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l carnitine is safe

l carnitine is safe L-Carnitine for athletes at doses up to 6000 mg/day? L Carnitine Safe

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Description

Mongioi et al

l carnitine is safe L-Carnitine for athletes at doses up to 6000 mg/day? L Carnitine Safe

The short answer is: it depends on your skin type, dosage, frequency, and overall health

l carnitine is safe L-Carnitine for athletes at doses up to 6000 mg/day? L Carnitine Safe

Its important to stay hydrated and eat easily-digestible foods such as bananas, rice, toast, or oatmeal when your stomach is irritated

l carnitine is safe L-Carnitine for athletes at doses up to 6000 mg/day? L Carnitine Safe

Recommended dose (adults): Take 2 capsules twice daily for a total for 4 capsules per day

l carnitine is safe L-Carnitine for athletes at doses up to 6000 mg/day? L Carnitine Safe
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