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The Bottom Line Theres a clear association between lower B12 levels and a higher body-weight
Conversely, if youve been on them a long time, check in to see if its still necessary at the same frequency
Vitamin B12 helps maintain a healthy digestive system, it also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke and high blood pressure
If you are on a vegan diet, you should change your diet to include B12 fortified cereals and grains
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