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10.3969/j.issn.2095-5227.2022.04.019 32 WieckiewiczM.MartynowiczH.LavigneG.LobbezooF.KatoT.WinocurE.et al (2023)
Moderate: Any activity that burns 400-650 calories (females) or 500-800 calories (males) more than your sedentary amount
However, safety should always come first
A study presented on June 14 at ENDO 2026, the Endocrine Societys annual meeting in Chicago, had researchers use data from the National Institutes of Healths All of Us Research Program, which links participants electronic health records with their Fitbit activity data
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