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And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)
Jennerwein MM, Eastman A
Thus, it acts as a buffer by inhibiting the accumulation of lactic acid in the muscles, which helps delay fatigue and prevent cramping
Cha c nh gi no Hy l ngi u tin nh gi bi vit ny
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