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Dose escalation is gradual to minimise gastrointestinal side effects such as nausea and vomiting
It involves looking at both its good points and possible dangers
It works by calming hunger, helping you feel full sooner, and reducing cravings all by copying a hormone your body already makes called GLP-1
Intermittent fasting Intermittent fasting can involve various approaches to denying yourself food for set periods
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