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Available from: Iqbal J, Wu HX, Hu N, Zhou YH, Li L, Xiao F et al (2022) Effect of glucagon-like peptide-1 receptor agonists on body weight in adults with obesity without diabetes mellitus-a systematic review and meta-analysis of randomized control trials

A further meta-analysis by Wali and colleagues, published in Frontiers in Pharmacology in February 2026, pooled 93 RCTs and reported a hazard ratio of 0.78 (95% CI: 0.61 to 0.95) for pancreatic cancer across the GLP-1 receptor agonist class, suggesting a possible protective signal rather than harm [4]

Strategies include: Eating smaller, more frequent meals Avoiding greasy foods Staying hydrated Consuming adequate protein Including fiber-rich foods gradually If nausea occurs, bland foods such as toast, crackers, bananas, and rice may be easier to tolerate