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Duration depends on goals, hormone levels, and individual response

Patients with higher baseline HbA1c values tend to experience greater absolute reductions

DOI: 10.1186/s12970-017-0173-z 2) Brain / Cognitive Function Growing evidence shows creatine can benefit cognitive domains such as memory, attention time, and information processing speed, especially under energy stress (e.g., aging, sleep loss) or in people with lower baseline creatine stores