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Important Tips Avoid alcohol, processed foods, excessive coffee, and sugary snacks, which can worsen B12 absorption
Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs
And injection comfort decreases at higher doses
No generic protocols: every plan at Perfect B is built around the patients labs, InBody scan, symptoms, and goals, not a prepackaged tier
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