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The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops
Most side effects are mild and temporary, especially when the peptide is used under medical supervision
Ascorbic acid generally works well with many skincare ingredients but can be irritating when combined with other active ingredients
A blood test is the only way to know what your body actually needs
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