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Because they serve different functions, many people find that they work best when used together as part of a comprehensive routine
The Journal of Clinical Endocrinology & Metabolism, 75 (2), 530-535
It should be noted that although NSDR may support relaxation and recovery, it still does not fully replicate the restorative effects of sleep, which are critically important for multiple biological processes, and for healthy aging in general
doi: 10.1152/ajplung.00582.2020 189 PisanuSCubedduTPagnozziDRoccaSCacciottoCAlbertiAet al
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