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Office of Dietary Supplements - Vitamin B12. Nih.gov, 27 Feb
Magnesium oxide, citrate, and sulfate tend to have the strongest laxative effect, while magnesium glycinate or microencapsulated time-release capsules may be better tolerated among people with gastrointestinal conditions
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This B12-intrinsic factor complex travels to the ileum (the last section of the small intestine), where it is absorbed into the bloodstream
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