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Low energy, brain fog, and mood swings often stem from an overlooked cause: a vitamin B12 deficiency

When to act: Large bruises (larger than your palm), bruising that keeps growing, or bruising that appears without pain or injury elsewhere may need evaluation

Those who are more likely suffering from this deficiency include anemics, vegans, vegetarians, people with multiple food allergies, and people who are over 50 years old

For those on a weight loss journey, one of the potential side effects of having more energy from having higher vitamin B12 levels is an increase in activity, which can result in a drop on the scale