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Clin Nutr 33:929936 Bischoff-Ferrari HA, Vellas B, Rizzoli R et al (2020) Effect of vitamin D supplementation, omega-3 fatty acid supplementation, or a strength-training exercise program on clinical outcomes in older adults: the DO-HEALTH randomized clinical trial
In terms of pros for using the pills over the injections, the main one is that you dont have to inject yourself something that understandably makes some people squeamish
Members can see how their bodies respond to specific foods, medications, and daily choices
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