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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

When B12 levels become low, symptoms can affect daily life, making it harder to concentrate, stay energised, or feel like yourself

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Efficient Absorption: Bypasses digestive issues to directly supply your body with essential nutrients