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When your urine is bright yellow, you are likely getting more than enough and could back off a bit
During that month, your weight loss slows by roughly the same proportion, and you lose 3 pounds instead of the 4-5 you typically lose
Maintain muscle and steady energy by aiming for a palm-sized portion of protein at each meal and distributing protein across three meals, while pairing carbs with protein to blunt blood sugar swings
If back pain persists despite conservative measures or significantly impacts quality of life, clinicians should reassess the benefit-risk ratio of continuing therapy
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